Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch
Classes are held every Friday at 5.30 - 6.30 pm at the Scount Hall, Braemar Lane, Waipu
Energy Dance Fitness focuses on the art of breathing to strengthen and stretch the entire body releasing toxins and rejuvenating the flow of energy around the body.
I use my training as a Zumba instructor to create dances that are fun, invigorating and suitable for all ages and abilities.
Current class has members from 17 - 73 years of age
Psychological Benefits:
- Enhanced self esteem and general wellbeing
- Empowered and enhanced quality of life
- Enhanced relaxation
- Reduced depression, stress and anxiety
- Increased opportunities for social interaction
- Increased opportunities to have FUN
- Improved cardiovascular capacity
- Improved overall muscular strength and endurance
- Improved bone density, prevention of osteoporosis
- Preserved, restored and/or improved flexibility
- Improved range of motion
- Improved posture
- Improved balance and co ordination (stability and mobility)
- Improved cognitive function
- Improved motor control and performance
- Increased caloric expenditure for weight control
- Improved ability to perform pain free activities
