Wed, 16 May 2012 19:31:01 -0800WeeblyWed, 21 Mar 2012 14:22:22 -0800http://www.cherishwellbeing.co.nz/2/post/2012/03/celebrate-your-milestones.htmlWith Autumn just around the corner in the Southern hemisphere.


Autumn is a time to harvest the fruits of the year - milestones are the fruits of your efforts.  If you leave them untended they go rotten and wasted, so I'm encouraging you to take some time out and reflect on the first quarter of the year and acknowledge all your efforts; and when I say all - I mean ALL.

Think about everything you've achieved - not just the stuff you set out to do in any goal setting exercise you may have created for the New Year.  Stuff that has a habit of flying into our lives without warning.  Stuff we have to juggle alongside what else is going on.  the sheer act of acknowledging it, helps you to appreciate the full extent of your abilities.  It gives you time to reflect on the lessens learned - you know that infamous expression 'if only I'd known then, what I know now' - the benefit of hindsight.  Well you do know it now.  How are you going to use the knowledge you gained from hindsight to give you greater insight into how to achieve the things that really make you buzz with excitement.

Abundance comes from an attitude of appreciation and acknowledgment of our accomplishments.  Use the time when you fall asleep each night to do just that - focus on your accomplishments with gratitude for what you know now and you'll find greater peace of mind as you go into dreamland. ]]>Sat, 18 Feb 2012 02:49:12 -0800http://www.cherishwellbeing.co.nz/2/post/2012/02/take-a-quantum-leap-and-shift-your-wellbeing-to-a-whole-new-dimension.html Being well is something we all aspire to.  With 2012 being a leap year; it’s the ideal time to affect changes that will lift your energy levels to make the quantum leap that will empower your total wellbeing.

The universe is a mass of active energetic particles of either positively or negatively charged ‘matter’ that constantly change form due to their continuous movement and interaction with one another.  Everything that exists is intrinsically connected.  You are a mass of energetic matter that is linked to and affected by the energy of the matter around you. 

A ‘Well Being’ is an entity that thrives because the energetic levels of its inner and outer environment nurture and nourish its ability to grow and develop its whole living system.  Every particle of your being plays an active part in synchronising the seven glands that make up the endocrine system; the whole system that connects you to the universal energy that sustains your growth, development and ability to take part in the Game of Life.

Positively charged energy is light and has an uplifting effect because it moves faster so all those balls of energy inside you can move faster, making it easier to take quantum leaps.  Negatively charged energy is heavy and has a depressing effect on the body because all those balls of energy are limited by the weight that hampers the speed that they can move.

 Tune in, notice the environmental conditions that resonate and synchronise your Feelings, Actions and Thoughts.  Fire up the balls of energy inside your body so its able to connect your physical body with the universal energy that will transform the energy of your endocrine so it supports your growth and development.

Mastering the Tactics to shift your F.A.T

Feelings inform Thoughts.  Thoughts inform Actions. The energetic level of the ‘F.A.T’ ™ you produce affects the weight of the matter your body carries; physically and metaphorically. 

Start a ‘F.A.T journal’.  Make notes, drawings, cut out pictures of everyday things you notice; things that you may have previously taken for granted to increase your awareness of what make you feel good. 

These feelings are energy in motion; ‘emotions’ that trigger a response from your brain to send an signal to your body to release happy juices in response to the positive sensations. 

Feelings: 

·  Stimulate yourself with some high energy happy hormones; a wholesome drug of natural feel good juices that respond to  laughter, smiles and hugs.

·  Get in touch with your senses.  Make notes in your F.A.T. journal of things you like to look at, hear, taste, touch and smell and discover how the information your senses receives influences your perception of the world and your place in it.

Actions: 

·  Act with awareness to sharpen your focus and ability to tune into, synchronise and balance your feelings and thoughts.

·  Focus your attention, direct your energy and ensure you create an environment that creates opportunities for you to do, think and feel in ways that support your moral fibre and add value to your worth.

·  Give without expectation of anything in return.

·  Extend your energy and connect with people who resonate with the purpose of your game in life.

·  Act with the following values in mind to receive the energetic nourishment the glands in the endocrine system need:

1.                 Authenticity and Integrity

2.                 Creativity

3.                 Resilience and Responsibility

4.                 Compassion and Patience

5.                 Optimism and Curiosity

6.                 Respect and Courage

7.                 Trust and Inspiration

Thoughts: 

·  Stop and think before you react.  Pause and connect with your conscious mind so you control the F.A.T in your unconscious mind; F.A.T that contains other peoples energetic ‘matter of F.A.T’; F.A.T that has programmed your thinking to act without thinking about your response.

·  Open your mind and transform your conditioned learning into thoughts that serve you.  Engage your own ‘modus operandi’ so your reasoning serves the objective of your intentions and allows you to expand the realms of possibilities to receive information that motivates you to respond with the confidence to tackle situations as opposed to shying away from them.

·  If you’re feeling low in energy – shift your thoughts to the positive things that have influenced your life.  The mere act of directing your thoughts stimulates the memory in every cell of your physical body to respond and provide you with a surge of happy juices to perk you up.

Cherish your wellbeing and give your F.A.T a serious workout so your energy takes that quantum leap and you’ll experience a balanced sense of total wellbeing that honours the true essence of your matter – the heart and soul of who you. 

]]>Tue, 14 Feb 2012 15:05:30 -0800http://www.cherishwellbeing.co.nz/2/post/2012/02/do-you-know-how-to-handle-the-balls-in-your-life.htmlI'm in the throws of creating the pitch for my book to get it published.
I'd really appreciate your feedback on two things:
What questions do you most want answered from a self help book.
Does my synopsis grab your attention, if so, why and what are you hoping it'll give you.

Balls contain boundless energy
Balls know no boundaries
Balls come in all shapes, sizes and colours.
Balls are only as good as the person handling them

Balls imply attitude and opinion

WE ARE BALLS OF ENERGY
EVERYTHING IN LIFE IS A LOAD OF BALLS!

Life’s a Load of Balls - How to Play the Game of Life and Handle Yours! offers a distinctly unique Self Intelligence (S.I) Kit™ to master the art of handling your balls in order to grab life by the short and curlies and play it in a way that brings out the best in you.

Life throws curveballs
We balls up
And get stuck behind the eight ball

Life’s a Load of Balls is the ultimate ‘destruction manual’ to create a whole new ball game and transform the escalating depressed state of our global health before it implodes on us all.

Statistics from The World Health Organisation (WHO) state

·     Cardio Vascular Disease is the number one global cause of death (30% of the population).

·        By the year 2020, depression will be the second most common health problem in the world.


·        One in 33 children and one in eight adolescents have clinical depression.


·     Suicide is the third leading cause of death for ages 10 to 24


Balls are juxtaposed with wellbeing to explain how energetic matter affects the four dimensions of human health, happiness and enthusiasm for the game of life. 
]]>Mon, 17 Oct 2011 14:38:28 -0800http://www.cherishwellbeing.co.nz/2/post/2011/10/create-your-own-measure-of-success-based-on-your-strengths-and-what-you-want-to-achieve.htmlThis is your new blog post. Click here and start typing, or drag in elements from the top bar. ]]>Mon, 10 Oct 2011 14:03:00 -0800http://www.cherishwellbeing.co.nz/2/post/2011/10/first-post.htmlStart blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar. ]]>